"Do You Know the Cough-Relieving Pressure Point on Your Hand?"
Cough-Suppressing Acupoint on the Hand
The cough-suppressing acupoint on the hand is a common and effective traditional Chinese medicine (TCM) point, specifically the Lao Gong acupoint located at the center of the palm. With proper massage techniques, it can effectively alleviate cough, boost immunity, and relieve fatigue. Details are as follows:1. Location: This cough-suppressing acupoint resides in the Lao Gong acupoint, which is one of the acupoints on the Hand Jueyin Pericardium Meridian. Locate the center of your palm and press downwards until you feel a sore and distended sensation; this is the Lao Gong acupoint.
2. Benefits: Stimulating the Lao Gong acupoint promotes heat-clearing and detoxifying effects, as well as suppressing cough and calming asthma. Gently massage the Lao Gong acupoint with your thumb for 5 minutes each time, 2-3 times daily.
3. Alleviating Cough: Pressing the Lao Gong acupoint can effectively alleviate cough symptoms caused by colds, bronchitis, etc. During a coughing fit, firmly press the Lao Gong acupoint for 1-2 minutes.
4. Boosting Immunity: Regular massage of the Lao Gong acupoint strengthens immunity, helping prevent colds and other respiratory illnesses. Massage the Lao Gong acupoint for 5 minutes each in the morning and evening, consistently over time.
5. Relieving Fatigue: The Lao Gong acupoint also aids in fatigue relief and improving sleep quality. When feeling tired, press the Lao Gong acupoint to relax your body and mind.
To fully harness the therapeutic effects of the Lao Gong acupoint, maintain a balanced diet and healthy lifestyle. Additionally, perform the massage under the guidance of a doctor or a TCM practitioner for optimal health benefits.
