"What Foods Should Be Avoided with Rheumatoid Arthritis?"

Dietary Precautions for Rheumatoid Arthritis Patients

Rheumatoid arthritis patients need to pay special attention to their diet, as improper food choices may exacerbate their condition or hinder treatment effectiveness. Here are the foods that rheumatoid arthritis patients should avoid:

1. High-Fat Foods

   : Such as fatty meats, cream, walnuts, and other high-fat foods. During oxidation in the body, fats produce ketones, which can strongly irritate joints and potentially worsen rheumatoid arthritis symptoms. Additionally, high-fat foods contribute to increased body fat levels, adding burden to the body.

2. Seafood

   : Including kelp, sea cucumbers, shrimps, and other seafood that are high in purine. When absorbed by the body, purine forms uric acid crystals in joints, aggravating joint inflammation and pain.

3. Cold and Raw Foods

   : Like ice cream, popsicles, crabs, and other chilled or uncooked foods, which can stimulate joints and exacerbate rheumatoid arthritis symptoms.

4. High-Salt Foods

   : Such as pickled foods. A high-salt diet increases sodium ion levels in the body, potentially worsening rheumatoid arthritis symptoms. Daily salt intake should be controlled to avoid excessive consumption of high-salt foods.

5. High-Sugar Foods

   : Long-term consumption of sugary foods can elevate blood sugar levels, triggering inflammatory responses and intensifying rheumatoid arthritis symptoms. Patients should avoid candies, pastries, and other high-sugar products.

6. Spicy and Irritating Foods

   : Including chili peppers, mustard, ginger, onions, garlic, etc., which can provoke inflammatory responses in the body, aggravating rheumatoid arthritis.

7. Alcoholic Beverages

   : Alcohol stimulates the nervous system, intensifying pain sensations, and disrupts normal immune system function, detrimental to rheumatoid arthritis treatment and recovery.

8. Foods Rich in Tyrosine and Tryptophan

   : Examples are milk, chocolate, cheese, and peanuts. Certain components in these foods may exacerbate rheumatoid arthritis symptoms.

Rheumatoid arthritis patients should adhere to a light, easily digestible, and nutritionally balanced diet, avoiding the aforementioned foods that may worsen their condition. Additionally, maintaining healthy habits and a positive mindset, while actively cooperating with medical treatment plans, can help manage the disease and improve quality of life.