What Should I Do If My Stomach Hurts Due to Cold Exposure?

When the weather is cold, if you do not pay attention to keeping your abdomen warm, it is easy to catch a chill, which can lead to abdominal pain. If you have abdominal pain due to catching a chill, the first thing you should do is to keep warm and immediately add some clothing, which can effectively reduce the invasion of cold air. You can also use hot water for hot compresses, placing a hot water bottle on the navel can reduce pain. Of course, the simplest method is abdominal massage.

For diarrhea caused by cold exposure in the abdomen, it is better to eat warm and nourishing foods. Boiling some ginger, jujube, and brown sugar water can help keep the stomach warm. You can also drink porridge with salt, candied yam soup, chicken soup and other foods to improve the symptoms. Diarrhea caused by cold exposure in the abdomen is very common. Patients can boil some ginger, jujube, and brown sugar water and drink it hot to help warm the stomach. Then apply a hot water bottle. The symptoms of diarrhea can be improved. Foods with warm nature can warm the meridians, support yang, activate blood, dredge meridians, and dispel coldness. Common warm foods include chicken, jujube, ginger, leeks, silver carp, shrimp, mutton, sea cucumber, garlic, pumpkin, chestnuts, cherries, lychees, longans, apricots, pomegranates, green onions, etc.

For diarrhea caused by cold exposure in the abdomen, you can also drink porridge with salt, candied yam soup, chicken soup and other foods to improve the symptoms. Candied yam soup is a good dietary therapy. The specific method is to wash the yam, peel it, cut it into small pieces, and cut the hawthorn cake into diamond-shaped pieces for standby. Pour an appropriate amount of water into the pot, boil it, and then put in the yam pieces. When the yam is cooked to about 60% done, add rock sugar and cook until the yam is soft and sticky, the syrup is thick, and then mix in the hawthorn cake pieces. Many fresh vegetables such as bok choy, leeks, spinach, and cabbage contain nitrite or nitrate. Under normal conditions, these vegetables have no adverse effects on the body. However, when a person is experiencing diarrhea, digestive dysfunction, or low stomach acid, there is a large proliferation of nitrate-reducing bacteria in the intestine. Eating the above vegetables at this time, even if they are very fresh, can lead to poisoning and cause intestinal cyanosis.