What are the benefits of lemon water?

Lemon water belongs to the category of food and does not possess any medicinal properties. However, it can supplement the body with nutrients such as protein, fat, and vitamin C. Lemon water is a common beverage, with lemon being its primary ingredient. Every 100 grams of lemon contains 1.1 grams of protein, 1.2 grams of fat, and 22.0 milligrams of vitamin C. Additionally, it contains minerals like calcium, potassium, and magnesium. Therefore, drinking lemon water in moderation can provide the body with these nutrients and supplement some of the required energy, benefiting the body to a certain extent.

It should be noted that lemon water does not have any medicinal properties; it is a food and cannot be used to treat diseases. Excessive consumption of lemon water is not advisable, as its high acidity can easily adhere to tooth enamel, leading to dental issues. It can also cause excessive gastric acid secretion, resulting in gastric discomfort. Lemon water should not be consumed in large quantities on an empty stomach, as it may exacerbate symptoms for those with pre-existing gastric conditions.

In daily life, attention should be paid to controlling the intake of lemon water. It should not be blindly consumed as a treatment for illnesses. In case of physical discomfort, one should promptly seek medical attention, complete relevant examinations, and undergo standardized treatment under medical guidance.