Why Do I Feel Dizzy During Summer?

Dizziness during summer may be caused by pathological factors such as anemia, hypoglycemia, and malnutrition. It can also be attributed to physiological factors like excessive exposure to sunlight and excessive sweating. Additionally, irregular diet or rest patterns may also contribute to this condition.

1. Pathological Factors:

• Anemia can lead to dizziness, accompanied by symptoms such as fatigue and paleness. This is due to a decrease in hemoglobin, resulting in reduced oxygen-carrying capacity and subsequent hypoxia.
• Hypoglycemia can also cause dizziness. If the blood sugar level is too low, it can rapidly drop, leading to symptoms such as dizziness or nausea.
• Cervical spondylosis may cause dizziness due to compression of blood vessels on one side or insufficient blood supply. This can lead to symptoms of vertigo when turning or lowering the head.
• Low blood pressure can also result in dizziness.
• Malnutrition can cause dizziness as the lack of nutrients in the body can lead to hypoglycemia and hypotension. This can affect blood circulation and prevent timely supply to the brain, causing dizziness.
• Older adults who experience dizziness and do not take care of their health may be predisposed to conditions such as peptic ulcer, indigestion, and chronic inflammation, which can lead to anemia.

2. Physiological Factors:

• Exposure to excessive sunlight during summer can cause dizziness. This may be due to the hot weather, which can lead to feelings of anxiety and instability. The expansion of blood vessels or hormonal changes in the body can also contribute to dizziness.
• Summer heat can cause excessive sweating, leading to dehydration. It is often difficult to recognize dehydration, which can result in symptoms such as drowsiness, dizziness, and fatigue. Dehydration can also lead to hypoglycemia and mental stress.
• The body's temperature regulation system aims to maintain a constant body temperature. However, excessive sweating in summer can lead to the loss of potassium through sweat, which can also cause dizziness.

3. Other Factors:

• Irregular lifestyle habits such as frequent late nights, inconsistent rest patterns, and irregular diet can also lead to dizziness over time.
• Summer heat can also contribute to heatstroke, which can cause dizziness.
• To prevent dizziness in summer, it is recommended to consume a light and easily digestible diet rich in nutrients. It is also important to protect oneself from the sun, avoid overexertion, maintain adequate sleep, and stay hydrated by drinking plenty of water.