Why Am I Always Forgetful? What Should I Do?

Forgetfulness is particularly common in life. Generally, it frequently occurs in the elderly. However, many young people also suffer from forgetfulness regularly. Sometimes, they forget things they just thought of a moment ago after talking to others, and they can't remember them anymore. Sometimes, they always forget to bring their phones or keys when going out. If this happens occasionally, it is usually due to carelessness. However, if it happens frequently, it should be taken seriously as it may indicate the development of forgetfulness.

1. Laziness and infrequent use of the brain. Many people have heard the saying that the brain becomes sharper with use. It is essential to use the brain scientifically and reasonably in daily life to effectively delay the aging of the nervous system and regulate and control bodily functions through the nervous system, thereby achieving the goal of improving mental acuity. Laziness and infrequent use of the brain can have negative effects on brain and bodily health.

2. Poor sleep quality. Adults generally need more than 7 hours of sleep per day. Insufficient or poor-quality sleep can stimulate the brain negatively and make it difficult for the brain to recover from fatigue. Such individuals must strive to improve their sleep quality and extend their sleep duration.

3. Frequent use of electronic devices. Overuse of electronic devices can reduce brain utilization and decrease brain activity due to over-reliance on computers. Reduced blood flow can affect brain function, leading to decreased memory and even temporary memory deterioration. Therefore, it is essential to control the time spent using electronic devices.

4. Psychological factors. The occurrence of forgetfulness is also directly related to psychological factors. Many patients with forgetfulness treated in hospitals have depression. When people are depressed, they tend to fixate on the depression itself and become less concerned about other things in society and their families, leading to decreased brain activity and, ultimately, forgetfulness.

For those who frequently experience forgetfulness, it is essential to first investigate any underlying causes, especially symptoms of Alzheimer's disease. If no clear causes are found, individuals should focus on rest, ensuring adequate sleep, exercising their brains regularly, and consuming brain-boosting foods and medications such as walnuts, piracetam, and aniracetam.