Pregnant women can sleep on their stomachs in early pregnancy. In the early stages of pregnancy, the abdomen is not very large, and the sleeping position does not affect the fetus's development. Therefore, pregnant women can choose their favorite sleeping position. However, as the pregnancy progresses and the abdomen gradually becomes larger, it is not recommended to sleep on the stomach, as it may cause discomfort to the fetus. During early pregnancy, attention should also be paid to diet and avoiding strenuous exercise.
1. Pregnant women can sleep on their stomachs in early pregnancy The requirements for the resting position of pregnant women are related to the gestational week. In early pregnancy, as the uterus is still in the pelvic cavity, no matter what position is taken for rest, it does not affect the embryo's development, so there are no special requirements. Pregnant women can adopt a comfortable resting position according to their habits and preferences, whether it is lying on their stomachs, side sleeping, or supine.
2. Diet issues in early pregnancy During early pregnancy, pregnant women's eating habits may change, commonly known as "morning sickness." During this time, they should eat light and easy-to-digest foods. Consume more vitamin-rich fruits and vegetables and fewer greasy foods. Pay attention to drinking water or milk every morning after waking up. It is also important to eat small meals frequently and avoid overeating during each meal.
3. Exercise issues in early pregnancy It is not recommended to do strenuous exercise in early pregnancy. Pregnant women can go for a walk in the morning and evening, but not for too long, to ensure that the body does not become fatigued. Moderation is key, and sufficient sleep should be guaranteed.
