Is It Safe to Eat Watermelon with High Dampness?
It is not recommended to eat watermelon when your body has dampness. Although watermelon can help cool down the body and quench thirst, it has a cold nature. People with dampness who eat watermelon may suffer from damage to the spleen and stomach, resulting in symptoms such as loose stool and abdominal pain. People with dampness are advised to eat some dampness-eliminating foods, such as red beans and barley. If the dampness is severe, they can also take some traditional Chinese medicine for adjustment.
It is not advisable to eat watermelon when your body has dampness. Watermelon has a cold nature, although it has the effects of clearing heat and detoxifying, promoting diuresis and reducing swelling. However, due to its cold nature, it can easily damage the spleen and stomach, leading to spleen and stomach deficiency and the generation of dampness, thus aggravating the dampness in the body. Common symptoms include abdominal pain, loose stool, frequent nocturia, and obesity.
Patients with dampness can eat foods such as barley, red beans, lotus leaves, and white hyacinth beans. They can also boil red beans and barley in water and drink it. If the condition is severe, they can also take dampness-eliminating medicines like Pingwei Powder under the guidance of a doctor. People with dampness should also pay attention to not eating too much greasy, sweet, cold, or iced food, and it is best to avoid alcohol as well.
According to traditional Chinese medicine, the main reason for dampness is spleen qi deficiency, which is closely related to irregular diet and lifestyle. Therefore, people with dampness should maintain a regular diet and lifestyle. Additionally, they should also strengthen exercise to improve their physical fitness.
