Abalone is rich in protein, inorganic salts, vitamin A, amino acids and other nutrients, and has very high nutritional value. Eating abalone in moderation can help beautify the skin, fight cancer, and cleanse the liver and brighten the eyes. However, although abalone is highly nutritious, patients with high uric acid and gout should avoid eating it as much as possible, as it may worsen their condition. It should be noted that abalone is a kind of food that can trigger allergies, so patients with skin diseases should not eat it. 100 grams of abalone meat contains 23.4 grams of protein. Protein exists in various organs of the human body and is an essential nutrient for the human body. It can maintain the growth, renewal, and repair of human tissues and cells. Adults need to consume 70 grams of protein every day to maintain daily activities. Abalone contains a large amount of inorganic salts, which are important components of human tissues, accounting for about 4% of the human body weight. They play a role in regulating human physiological functions and maintaining the acid-base balance of the human body. Abalone is rich in vitamin A, which is an important nutrient for protecting skin health, vision, improving immune function, and promoting human growth and development. A bioactive substance can be extracted from abalone, called abalone peptide. It can enhance human immunity, disrupt the growth and metabolism of cancer cells, increase the chance of inhibiting tumor occurrence, and does not harm normal human cells.
