What Are the Benefits of Foot Bath in Summer?
The benefits of foot bath in summer include dispelling cold, relieving foot odor, and eliminating fatigue. Although there are many benefits of foot bath in summer, one should also be cautious. People with heart disease or prone to dizziness and headaches are not recommended to frequently soak their feet in summer. The duration of foot bath should not be too long, and the water temperature should be controlled properly. Additionally, some medicinal herbs can be added to the water if necessary.
Although the temperature is high in summer, the weather is also changeable, and coldness can easily invade during this season. In summer, electric fans and air conditioners are often turned on, and some people prefer to take cold showers, which can easily allow dampness to invade and lead to colds. One can soak their feet once a day to dispel the coldness and dampness in the body. Drinking plenty of hot water can also enhance the effect.
The high temperature in summer can easily cause sweating, and many people tend to have foot odor, itching, and peeling in summer. This is mainly caused by sweating. Before going to bed at night, one can soak their feet in warm water and add some ginger slices and salt to eliminate foot odor and kill the fungi on the feet.
For busy people, soaking feet is a great way to relax. After work every day, soaking feet in warm water for half an hour can help relax the body, promote blood circulation, aid in metabolism, enhance resistance, eliminate fatigue throughout the body, and improve sleep quality.
