What Kind of Tea Is Good for Your Health?

Update Date: 2024-06-06 Source: Network

Different Types of Tea Have Different Effects, Appropriate Consumption of Green Tea, White Tea, Pu-erh Tea, and Black Tea All Have Certain Benefits for the Body

1. Green Tea

Among various types of tea, green tea has a high content of catechins. Since green tea is unfermented, components such as caffeine and catechins in the tea leaves can be preserved relatively comprehensively. Regular consumption of green tea can prevent cancer, reduce blood lipids, and aid in weight loss. It can also help to prevent cardiovascular and cerebrovascular diseases. However, green tea is cold in nature, so individuals with a cold constitution should be cautious and drink less.

2. White Tea

White tea has significant effects in lubricating the lungs and reducing inflammation. For mild respiratory symptoms such as sore throat and swelling, drinking aged white tea can help improve discomfort and provide additional moisture to the lungs.

3. Pu-erh Tea

Drinking Pu-erh tea can help prevent cardiovascular diseases. Drinking Pu-erh tea in winter can also warm the stomach, lower blood pressure, and reduce blood lipids. Specifically, older individuals may choose aged Pu-erh tea that is over 10 years old, while younger people can choose either raw or aged Pu-erh tea that is around 5 to 6 years old.

4. Black Tea

Black tea has a mild nature and can be brewed in the morning after waking up. It can be consumed after breakfast or mixed with milk. It is important to note that drinking tea on an empty stomach is not advisable as the caffeine in tea can be absorbed excessively by the intestines, leading to adverse reactions such as palpitations and frequent urination. Over time, this can also affect the absorption of vitamin B by the body.