How to Enhance Your Basal Metabolic Rate?

Improving the body's basal metabolic rate can be achieved by combining aerobic and anaerobic exercises to accelerate the body's metabolic ability. Drinking plenty of water, eating more vegetables and fruits can also increase the basal metabolic rate. Persisting in daily exercise for over 40 minutes can accelerate the body's metabolic ability. Drinking more water can promote urine excretion and also increase the body's basal metabolic rate. It is important to follow a low-salt, low-sugar, and low-fat diet, which can also enhance the body's basal metabolic rate. There are five methods to increase the basal metabolic rate:

It is necessary to persist in aerobic exercises for 45-60 minutes daily, which is the optimal exercise time. Aerobic exercises should be performed daily, and each session should be intense enough to increase the heart rate to over 140 beats per minute, with slight sweating.

After aerobic exercises, anaerobic exercises should be performed alternately. During anaerobic exercises, focus on strengthening the upper arm muscles such as biceps and triceps, as well as the large muscle groups of the lower limbs like the biceps femoris, triceps femoris, and quadriceps femoris. This combination of reducing fat and building muscle can effectively increase the resting basal metabolic rate, which is a good way to improve the metabolic rate.

Drink plenty of warm water. Based on a daily water intake of 3500ml, you can continue to drink an additional 500ml to accelerate diuresis and improve metabolism.

Perform resting exercises such as Pilates and yoga, which can not only stretch and relax the body but also increase the basal resting heart rate.

From the dietary aspect, increasing the intake of fruits, vegetables, and adopting a low-salt, low-fat, and low-sugar diet can help improve the basal metabolic rate.