Why Do My Two Arms Feel Sore?

Arm soreness may be caused by cold exposure, poor lifestyle habits, cervical spondylosis, arthritis, rheumatism, and other reasons. Here are the details:

1. Cold Exposure

If the arm muscles are exposed to cold weather, it can easily lead to soreness. This situation mainly occurs during seasonal transitions, as the body may not adapt well and clothing may not be sufficient to keep the muscles warm. If this is the case, taking a hot bath can help alleviate the soreness. If the pain is more severe, applying pain-relieving ointment or rubbing the arm with medicinal liquor can also help.

2. Poor Lifestyle Habits

Prolonged poor lifestyle habits can also lead to arm soreness. Especially for office workers who spend long hours sitting in front of a computer, it can easily cause soreness in the arms. In such cases, regular exercise and breaks are recommended to prevent soreness.

3. Cervical Spondylosis

Cervical spondylosis can also cause soreness in the arms. This condition is becoming increasingly common due to the widespread use of mobile phones and computers, which often involve bending the head. Cervical spondylosis can lead to arm soreness due to excessive fatigue. In this case, it is important to keep the arms warm, perform warming and massaging exercises, and rest frequently. Eating warm-natured foods can also help.

4. Arthritis

Arm soreness can also be caused by calcium deficiency or arthritis. In such cases, regular calcium supplementation or medical examination is necessary to understand the underlying condition. If the condition is severe, treatment may be required.

5. Rheumatism

Rheumatism can also lead to arm soreness, especially during rainy or cloudy days. People with rheumatism may experience significant arm soreness when the weather turns cold. In severe cases, injections may be required to alleviate the pain.