Can postpartum women eat blueberries?

Blueberries are usually safe for postpartum women to consume, but attention should be paid to the amount consumed to avoid any negative impact on gastrointestinal tissues. Blueberries are a common fruit rich in various nutrients such as vitamin C, iron, and zinc. Eating blueberries can supplement the body's nutrition, improve immune function to a certain extent, and usually does not affect the normal secretion of milk or postpartum recovery. Additionally, blueberries are rich in anthocyanins, and a moderate amount consumed by postpartum women can promote the excretion of toxic substances in the body, offering antioxidant and anti-aging effects. Blueberries also contain vitamin A, which can maintain vision and is suitable for postpartum women with high myopia. However, it is important to pay attention to the amount of blueberries consumed as eating too much at once can burden the gastrointestinal tissues and may lead to symptoms such as diarrhea and abdominal pain. Blueberries are considered a cool fruit, so it is advisable to avoid consuming other cool fruits like watermelon and pear to prevent spleen and stomach deficiency. Postpartum women should also prioritize rest, maintain a light diet, and consume high-protein foods like pig's trotter soup and crucian carp soup to stimulate prolactin secretion and enhance breastfeeding.