"What Causes Insomnia Among Single Women?"

Insomnia in single women may be caused by environmental factors, dietary stimulants, psychological stress, neurasthenia, cervical spondylosis, and other reasons. It is recommended to seek medical attention promptly and receive corresponding improvement or treatment measures under the guidance of a doctor. Details are as follows:

1. Environmental Factors:

A noisy surrounding environment with excessive light can easily lead to insomnia. It is necessary to maintain a quiet environment and dim the lights when sleeping.

2. Dietary Stimulants:

Consuming beverages such as white wine or coffee before bed can stimulate the central nervous system, resulting in insomnia. To improve this, one should adjust their diet and consider drinking warm milk or honey water before bed to aid sleep.

3. Psychological Stress:

Prolonged mental tension and psychological stress can cause insomnia in single women. To address this, relaxation is key. Listening to soothing music before bed can help, and psychological counseling may be necessary in severe cases.

4. Neurasthenia:

A psychological condition stemming from long-term stress, neurasthenia manifests as insomnia and frequent dreams. Relieving stress through exercise like running or swimming is advised. If necessary, medications such as Oryzanol Tablets, Anshen Bunao Liquid, and Bailemian Capsules can be prescribed by a doctor for recovery.

5. Cervical Spondylosis:

Arising from prolonged work with the head bent over, cervical spondylosis can cause insomnia and headaches. Applying warm compresses and gentle massage to the neck can alleviate symptoms. Severe cases may require traction therapy.

Other potential causes include hypertension and insufficient blood supply to the brain. Single women with insomnia should pay attention to daily life adjustments, avoiding excessive mental burdens that can interfere with sleep.