Women's height stops growing after age 18. Girls tend to experience a significant growth spurt around 12 years old, and their growth slows down around 16 years old. Therefore, during this period, it is important to pay attention to a balanced diet, ensure adequate nutrition, and maintain sufficient sleep, which will help promote height growth. After age 18, it is not advisable to overly pursue height growth, as it will only lead to unnecessary worries.
Girls' height growth stops basically by age 18. Girls' height development occurs earlier than boys, and it is closely related to genetics. Girls' height starts to grow rapidly from around 12-13 years old. By around 16 years old, female height growth gradually slows down. Although some women may still experience some height growth even after 17-18 years old, basically, female height development stops after age 18. Therefore, once you reach age 18, there is no need to blindly pursue height growth, as obsessing over height will only bring unnecessary worries!
Adequate nutrition and a regular routine are also crucial for height growth. 1. Appropriately supplement with high-protein foods such as chicken, fish, and duck meat, while also paying attention to drinking plenty of water, which is crucial for promoting metabolism and blood circulation in the body and has certain benefits for promoting physical growth. 2. Having a regular routine is also indispensable for height growth. If you are a night owl who stays up late, wakes up late, and binge-watches TV shows all night, it will disrupt your endocrine balance, which is not only detrimental to women's menstrual health but also imposes a significant physical burden on your body and is extremely detrimental to your physical development.
