Enzyme is an indispensable catalyst in the human body, which can promote normal metabolism and help the body carry out various chemical reactions, enabling it to participate in metabolic activities normally. Enzyme plum is a traditional Chinese medicine material rich in enzymes, refined from various Chinese medicines. It is recommended to eat enzyme plum one hour before going to bed, or on an empty stomach after getting up every morning, which can help improve the body's constitution and reduce the occurrence of various diseases.
When is the best time to eat enzyme plum? 1. Taking enzyme plum one hour before going to bed, along with warm water, can help expel toxins from the body, effectively improving sleep quality and making you feel better the next day. 2. If you want to lose weight and detoxify, it is recommended to eat it on an empty stomach every morning. This can not only effectively improve your constitution, but also allow enzyme plum to evolve directly in the body, helping to repair the intestines, expel excess toxins from the body, and reduce the chance of getting sick. 3. For people with weak bodies, malnutrition, or cold constitution, taking enzyme plum after meals can help break down food into nutrients that can be absorbed by the body, thus reducing the burden on the body.
