Does Dried Guava Have the Effect of Lowering Blood Sugar?
Dried guava has the effect of lowering blood sugar. Drinking water infused with dried guava can promote the secretion of insulin in the human body, regulate blood sugar levels, and have a certain effect on improving diabetes. In addition, dried guava can also inhibit the secretion of gastric acid, which has a certain effect on relieving bruises, injuries, and skin itching. While drinking water infused with dried guava, patients should also take hypoglycemic drugs normally, as drinking water infused with dried guava cannot replace medication.
Dried guava is actually the dried unripe young fruit of guava. The dried unripe young fruit is round, oval, or pear-shaped, with a diameter of 2 to 3 centimeters. It is green when fresh and dark brown when dried. The surface is slightly rough and hard, with persistent flower calyx and residual style at the top. The flesh is hard, light brown, with five chambers and numerous seeds densely embedded inside. The seeds are grayish-brown, as large as mung beans, and have an irregular flat-round or triangular shape. It tastes slightly sour and astringent, with a faint fragrance. It is best to choose plump and solid ones.
Benefit 1: Helps with Weight Loss
Guava is rich in dietary fiber, vitamin C, and potassium. Eating guava and supplementing these nutrients can promote metabolism, protect the liver, promote detoxification and bowel movement. Moreover, guava has a low fat content and sodium content, so eating guava is unlikely to cause weight gain. Therefore, guava has the effect of helping with weight loss.
Benefit 2: Lowers Blood Sugar
Guava is rich in vitamin C. Eating guava can supplement vitamin C and lower blood sugar, making it suitable for people with high blood sugar.
Benefit 3: Enhances Skin Beauty
Guava is rich in vitamin C. Eating guava can supplement vitamin C, promote the absorption of iron in the body, and enhance skin beauty.
