The first step to deal with soreness all over the body after waking up is to confirm whether there was intense exercise or excessive fatigue the day before. When a person exercises excessively or overworks, the body will secrete a large amount of lactic acid. If the lactic acid cannot be metabolized in the body, it will cause soreness all over the body. Generally, such conditions last for 3-5 days and the symptoms will gradually disappear. Osteoporosis, rheumatism, rheumatoid arthritis, and other diseases can also cause soreness all over the body after waking up.
Reason 1: Many people do not exercise regularly. When they do exercise, intense and prolonged exercise can lead to a large amount of energy consumption and water loss, causing muscle stretching, lactic acid production, and oxygen deficiency. Therefore, when you wake up the next day, you may feel soreness all over the body, fatigue, and lack of energy. These factors can increase lactic acid in the blood, causing soreness all over the body.
Reason 2: Soreness all over the body can be caused by many reasons, including muscle strain, excessive exercise leading to lactic acid deposition in the body, joint or bone injuries, and inflammation. Among these, joint pain is the most common, with symptoms such as joint swelling, limited mobility, joint creaking, and joint stiffness. These are symptoms of joint pain and can also cause soreness all over the body.
Reason 3: Mild rheumatism and colds can also cause soreness all over the body. Therefore, when experiencing soreness all over the body, we should pay more attention to these two aspects. Patients with rheumatism, rheumatoid arthritis, stroke, and colds have impaired immunity, metabolic disorders, abnormal secretions, and conflicts between external air and the body's qi, which can cause soreness all over the body.
Reason 4: Poor blood circulation in the human body can lead to blood oxygen deficiency. If the body's tissues do not receive sufficient oxygen, they will inevitably experience soreness all over the body. In severe cases, it can even lead to necrosis of tissue cells.
