What Should I Eat to Stop Severe Diarrhea?

Severe diarrhea can cause significant harm to the gastrointestinal tract, leading to excessive loss of electrolytes in the body. To replenish electrolytes, one can choose to drink diluted salt water instead of pure water. Diarrhea can also cause abdominal pain and anal discomfort. Oral administration of disodium drotaverine tablets can help alleviate these symptoms. Additionally, dietary modifications can also assist in relieving diarrhea. Foods such as lotus root starch, cooked apples, and rice paste are suitable choices, while greasy foods should be avoided.

Ingredients: Moderate amount of lotus root starch, a small amount of brown sugar.
Preparation: Dissolve the lotus root starch in water with a ratio of 1 part starch to 5 parts water, add a small amount of brown sugar, and cook over low heat until it forms a paste. Consume 2-3 times daily.
Efficacy: Lotus root starch contains various tannins, inorganic salts, and vitamins, which can help soothe the intestines, stop diarrhea, and prevent dehydration.

Ingredients: Moderate amount of millet, sugar to taste.
Preparation: Grind the millet into a powder and toast it in a pan over low heat until it turns slightly yellow. When ready to eat, add water and sugar to make a paste. Serve slightly cooled and consume 2-3 times daily.
Efficacy: Toasted millet has the ability to adsorb harmful substances in the intestinal cavity, making it effective for detoxifying and relieving diarrhea.

Ingredients: 1 apple.
Preparation: Cut the apple into small pieces with the peel and core intact. Boil in warm water for 3-5 minutes, and consume when warm. Consume 2-3 times daily, with 30-50 grams each time. It is recommended to eat in small amounts multiple times, preferably about 1 hour after meals. Continuing this practice for 3-5 days can significantly reduce diarrhea symptoms and gradually restore normal bowel function.
Efficacy: Apples are alkaline foods containing pectin and tannins, which have astringent and antidiarrheal properties. Tannins are more abundant in the peel, while pectin is relatively richer in the flesh, especially near the peel. Therefore, it is recommended for pregnant women to consume the whole apple, including the peel, to enhance the antidiarrheal effect. When eating cooked apples, it is best to avoid adding sucrose as a seasoning, as it may worsen diarrhea.

1. Fruits and vegetables rich in vitamin C, such as oranges, grapes, strawberries, broccoli, honey, green peppers, tomatoes, and wasabi.
2. Foods rich in folic acid, such as lettuce, spinach, and other dark green vegetables, as well as veal and beans. Foods rich in vitamin A include carrots, pumpkins, kale, beets, almonds, and melons.
Pregnant women with diarrhea should drink plenty of water and eat more millet meals, avoiding spicy, irritating, cold, and greasy foods.
3. Bland liquid diet: Initially, a bland liquid diet can be consumed, such as fruit juices and rice soup, with a preference for salty foods. Foods that produce gas, such as milk and sugar, should be avoided.