How Can Middle-Aged Men Improve Their Sexual Function?

Middle-aged men can improve their sexual function by exercising more, eating yang-boosting foods, and soaking their feet. In addition, they should develop a healthy and regular lifestyle, maintain a stable mindset, and avoid negative emotions such as excessive anxiety. As age increases, there is a natural tendency for male sexual function to decline, which is normal. Men should face this issue squarely.

Effective Methods for Middle-aged Men to Improve Sexual Function

First, actively exercise. Regardless of age, men should actively participate in physical exercise, such as running or walking, which can effectively enhance their physical fitness and improve sexual function.

Second, eat yang-boosting foods. There are many yang-boosting and kidney-nourishing foods, commonly including leeks, oysters, etc. At the same time, develop a good lifestyle habit, avoid staying up late, and quit smoking and drinking.

Third, soak feet every day. It is best to soak feet in warm water every day, which helps promote blood circulation in the body. After soaking, it is best to press the Yongquan acupoint with your hands, which is conducive to improving sexual function.

Fourth, other considerations. Under normal circumstances, men may experience a decline in libido when they reach middle age, which is often closely related to mental stress and excessive fatigue. It is important to maintain a good mood, avoid excessive tension, and strike a balance between work and rest.