The increase in the degree of myopia is mostly caused by improper use of eyes. In such cases, it is important to control the increase in eye prescription. Eye prescription can be controlled through some daily habits, and the specific methods need to be considered based on the level of myopia. If it is a high degree of myopia, it is very difficult to alleviate, and only surgery can be used for treatment. Therefore, the alleviation methods should also vary from person to person. So how can we alleviate the degree of myopia?
1. Eye sunbathing: When the weather is sunny and there is sun, close your eyes, face the sun, and let the light pass through your eyelids to stimulate the eye cells. People with myopia are sensitive to light, and they often squint or squint their eyes when encountering strong light. Eye sunbathing can improve the ability of the eyes to accept light.
2. Eyeball movement: When sitting or standing, look straight ahead first, and then move your eyes up, down, left, and right, allowing the eyeball to stretch in all directions as much as possible, staying in each direction for a few seconds. After myopia, you may find that your eyes have become deformed. This method can help adjust your eyes back to their normal shape and also improve their focusing ability.
3. Maintain reasonable eye habits and environment: When reading or writing, it is recommended to ensure appropriate lighting, neither too bright nor too dim. Pay attention to eye habits. When reading or writing, it is best to sit down and maintain a distance of about 30-40cm between the book and your eyes. Take sufficient rest when feeling tired. Generally, it is recommended to rest for 15-20 minutes after reading for 1 hour. Pay attention to balanced nutrition, do not be partial to food or picky about food, and eat more foods rich in vitamins. Ensure 2 hours of outdoor activities every day.
4. Wear glasses: If you have been diagnosed with true myopia, your vision cannot be restored to normal. You can only maintain or slow down the increase in myopia through some methods, such as wearing orthokeratology lenses. By compressing the surface of the cornea, the refractive power of the cornea can be changed. Long-term wearing can slow down the increase in the degree of myopia. Before adulthood, try to control the increase to no more than 50 degrees per year.
