What 4 Things Should You Absolutely Avoid Doing During Your Menstrual Period?

As we all know, there are many things women should avoid doing during menstruation. Many girls may not be aware of this. Today, let me take you through four things that should not be done during menstruation.

First: Do Not Massage or Pound Your Lower Back. Many women unconsciously pound their lower back during menstruation. But did you know? Pounding the lower back can lead to irregular menstruation. It is normal for women to feel soreness in their lower back and waist during menstruation, but it is not recommended to relieve the pain by pounding or massaging the area, as it may worsen discomfort and even cause excessive menstrual bleeding.

Second: Do Not Sing Loudly. Women should rest quietly during menstruation. However, many young girls often sing loudly in KTV during this time, which can cause irreversible damage to their vocal cords. During menstruation, the capillaries in the vocal cords of the throat also become congested. Speaking or singing loudly at this time can cause discomfort, and in severe cases, can lead to loss of voice.

Third: Absolutely Do Not Drink Alcohol. Studies have shown that during menstruation, there are significant fluctuations in women's hormones, making them more susceptible to alcohol. Additionally, drinking alcohol during menstruation can lead to alcoholic liver disease and other bodily discomfort. Drinking iced beer during menstruation in summer can also cause menstrual cramps.

Fourth: Do Not Extract Teeth During Menstruation. Many women may not know that tooth extraction is not advisable during menstruation. Why is this? Tooth extraction during menstruation may cause heavy bleeding due to a decrease in platelet count and poor blood coagulation. Additionally, the weakened immune system during menstruation can lead to infections.

How to Maintain Good Health During Menstruation? Pay Attention to Diet. Women should not only be aware of what not to do during menstruation but also avoid certain foods. For example, cold and spicy foods that can induce menstrual cramps, as well as foods with blood-activating and stasis-eliminating properties, should be avoided as they can increase menstrual flow and lead to excessive blood loss. Pay Attention to Warmth. Why do women experience menstrual cramps? It may be largely related to a cold constitution. Women are advised to keep their abdomen warm during menstruation, such as using a hot water bottle for three consecutive days before menstruation or placing a hot towel on their abdomen during cramps to relieve pain. Pay Attention to Exercise. Some people say that exercise is not suitable during menstruation, but if menstrual cramps are not severe enough to prevent you from getting out of bed, it is recommended to walk around during menstruation, which is beneficial to health and can improve immunity during menstruation over the long term, preventing infections.