How to Regulate High Androgen Levels in Women?

Update Date: 2024-05-18 Source: Network

High levels of androgen in women can lead to menstrual disorders, obesity, amenorrhea, and skin problems. Additionally, it can also cause diseases such as polycystic ovary syndrome. It is essential to seek timely treatment and management. If left untreated, chronically high androgen levels can interfere with ovulation, leading to ovulation disorders. If ovulation is persistently absent, the endometrium will continue to proliferate, which can later develop into endometrial cancer. How can women regulate high androgen levels? Here are some suggestions:

1. Avoid carbonated drinks

Carbonated drinks contain a large amount of carbonic acid, which can affect the absorption of calcium in the body and reduce the digestive capacity of the gastrointestinal tract when consumed frequently.

2. Consume foods rich in fiber

Fibrous foods can help eliminate excess estrogen from the body, reduce the risk of tumors caused by excessive estrogen, promote gastric motility, and reduce constipation. Some examples include vegetables, beans, barley, and buckwheat.

3. Increase consumption of legumes

Consuming legumes, especially soybeans, can effectively supplement women's bodies with natural plant hormones, regulate hormone balance, and play a role in regulating endocrine function.

4. Control sugar intake

Excessive sugar intake can cause mood swings and negative effects such as anxiety.

5. Reduce salty foods

Consuming too much salty food can interfere with the excretion of water from the body, affecting normal ovulation and potentially damaging the ovaries, leading to menstrual disorders.

6. Avoid cold and spicy foods

A diet heavy in cold and spicy foods can lead to qi stagnation and blood stasis, as well as dampness and cold congestion, ultimately resulting in menstrual disorders.