What nutritional supplements should I take during pregnancy?
During pregnancy, every expectant mother wants to supplement nutrients, but remember not to supplement blindly. First, we must be clear about our physical condition and supplement what we lack. Understanding the nutritional needs of pregnancy at different stages is crucial, as the required nutrients vary. Generally, folic acid is supplemented in early pregnancy, while calcium, vitamins, iron, and other nutrients are needed in the second and third trimesters to promote normal fetal development.
1. Calcium supplementation should be based on individual needs. Not all supplements are suitable for everyone. It is recommended to consult a doctor before taking any nutritional supplements. First, go to the hospital for a check-up to see if you are deficient in trace elements. If you lack calcium, you can buy calcium supplements from a pharmacy. Additionally, consuming more tofu and other soy products can also help with calcium supplementation.
2. Folic acid is essential for women before and after pregnancy. Supplementing folic acid during pregnancy ensures the baby's health. Many deformities in the fetus are caused by a lack of folic acid during pregnancy. Discovering deformities after birth can have a significant impact on the child's life. There are many types of folic acid available in pharmacies, and you can consult the pharmacy staff to find out which one is suitable for you. For pregnant women with weaker physical conditions, proper nutritional supplementation is also very beneficial. While supplementing these nutrients, it is also recommended to eat more green vegetables, which are rich in folic acid.
