For children to nourish their spleen and stomach, attention should first be paid to diet. Eating more foods that nourish the spleen and stomach, such as white gourd and Chinese yam, can improve spleen and stomach weakness and enhance children's appetite. In addition, methods like massage can also be used to improve spleen and stomach weakness. Regular exercise can accelerate blood circulation in the body and also have a certain improvement effect.
1. Dietary adjustment. Eating more foods like barley kernels, Chinese yam, and white gourd can improve spleen and stomach weakness and enhance appetite. However, one should avoid eating too much cold food. Although various cold drinks may be popular among children in summer, they can harm the spleen and stomach, allowing coldness to invade and damage the foundation, so it is essential to avoid cold and chilled foods.
2. Manipulation therapy. Besides medications and diet, pediatric massage can also effectively nourish the spleen and stomach. However, it is crucial to note that pediatric massage requires professional training. Improper techniques during the process can harm children, so it should not be performed blindly. One should seek professional assistance at specialized institutions or Traditional Chinese Medicine clinics.
3. Regular exercise. For children with spleen and stomach weakness, regular exercise can promote metabolism, enhance immunity, accelerate blood circulation, and help promote gastrointestinal motility, thereby improving spleen and stomach function, reducing the risk of illness, and allowing the body to absorb and digest nutrients.
