Estrogen is also an important sex hormone in women's bodies, which can be increased through medication and diet. For example, foods such as beans or tomatoes contain a large amount of estrogen, but for people with breast hyperplasia, it is not suitable to supplement estrogen. If the level of estrogen in the body is too low, it is necessary to go to the hospital for sex hormone 6-item examination in time and take medication under the guidance of a doctor to supplement it. Here are some ways to increase estrogen:
1. Eating bean foods: Soybeans are rich in isoflavones, which can effectively supplement the body's estrogen. For women, they can eat some soybean-based foods, such as soybean milk and tofu, and start supplementing as early as possible, preferably every day, with a certain amount.
2. Eating tomatoes or apples: It is recommended to eat at least one tomato or one apple every day. Apples are known to provide many nutrients to the body, making the skin smoother and more delicate. What many people don't know is that apples also contain high levels of vitamin C, which can meet the daily vitamin requirement. At the same time, apples can also promote estrogen secretion.
3. Eating cabbage: During the cabbage season, cabbage contains boron, a mineral that can promote estrogen secretion. Additionally, cabbage is rich in dietary fiber, which can lubricate the intestines, promote detoxification, and benefit skin health.
4. Eating pumpkin: Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries, helping to control estrogen secretion. At the same time, vitamin E can effectively remove active oxygen from the body, contributing to skin health and preventing lifestyle diseases such as hypertension.
5. Drinking yogurt: Drinking a cup of yogurt every day is beneficial. Yogurt contains lactic acid bacteria that are beneficial to the human body. These bacteria can effectively promote cell activity and also have a laxative effect. When the intestines become clearer, appetite improves, leading to better digestion and skin health.
