Whether eating goose eggs can lower blood sugar is still inconclusive. Eating goose eggs cannot be relied on to treat high blood sugar, and high blood sugar still needs to be treated with medication. The level of blood sugar is related to the content of insulin, adrenaline, etc. in the body, among which insulin mainly plays a role in lowering blood sugar. If goose eggs contain ingredients that can increase insulin, they will have the effect of lowering blood sugar, but there is no scientific basis for this point yet.

Can goose eggs lower blood sugar?

Blood sugar is mainly related to insulin, glucagon, and adrenaline. Among them, insulin lowers blood sugar, that is, it can maintain a constant level of glucose in the blood after eating and convert excess sugar into glycogen for storage. The latter two are just the opposite. Chromium is a glucose tolerance factor, so if goose eggs contain some ingredients that can assist in improving insulin function, they will have this effect.

Benefits of goose eggs

1. It can supplement quality protein, which constitutes the raw materials of many immune substances in the body, thereby improving the immunity of the body.

2. From the perspective of traditional Chinese medicine and dietary therapy, its nature is sweet and warm, and it can nourish the five organs. For people who are weak, have poor appetite, and have insufficient qi, eating goose eggs properly has a good effect on nourishing the five organs and improving physical fitness.

3. It can supplement trace elements for the body, especially rich in zinc, selenium, and iron in goose egg yolks. These trace elements have obvious benefits for regulating metabolism in the body.

4. Most of the fat in goose eggs is concentrated in the yolk, containing more phospholipids, about half of which is lecithin. These ingredients play a significant role in the development of the human brain and nerve tissue.