How to Address Severe Constipation During Late Pregnancy?

Constipation during the late stages of pregnancy is quite normal, but for pregnant women with severe constipation, dietary adjustments can be made to alleviate the condition. For instance, eating bananas can effectively promote bowel movements and aid in defecation. However, it is crucial to maintain a bland diet. In general, pregnant women with severe constipation should avoid taking medication to prevent premature birth. Instead, they can engage in physical activities and abdominal massages to stimulate bowel movements.

1. Dietary Adjustment: Consume 1-2 bananas daily. Eating bananas regularly can effectively treat constipation. It is recommended to eat a banana after meals to facilitate bowel movements. If the banana is relatively cold, it is advisable to store it in a warm environment for a while before consumption. This not only provides additional nutrients for the fetus but also promotes intestinal motility. It is also recommended to reduce the intake of fatty meat, consume lean meat instead, drink plenty of water, and eat vegetables such as celery and leeks, which stimulate intestinal motility and increase water content in the intestines. Establishing a regular bowel habit is also crucial, such as scheduling a fixed time for bowel movements daily. Over time, the colon will form a habit and respond reflexively to defecate.

2. Abdominal Massage: Gently massage the abdomen in circular motions with your fingers to promote intestinal motility and facilitate the movement of feces downward.

3. Exercise: Avoid standing or sitting for extended periods and take regular walks to prevent constipation. Regular consumption of apples is beneficial as they not only provide vitamins but also effectively promote gastrointestinal motility and alleviate constipation symptoms.

4. Regular Defecation: Encourage pregnant women to eat an apple half an hour after meals daily, which can be helpful for treating constipation. Drinking honey water, eating black sesame seeds or sesame oil can also aid in bowel movements. However, it is crucial to avoid using laxatives lightly. Start the day by drinking a glass of cool water or a glass of salt water on an empty stomach, which can facilitate bowel movements. Have breakfast afterward to strengthen the morning reflex and establish a good habit of regular daily bowel movements. While salt water can promote bowel movements, it is not recommended for long-term consumption, especially for those with hypertension or severe edema.