How Can I Slim Down My Hips?

Hip width is caused by the width of the pelvis, which is difficult to change. If it is caused by obesity, hip weight can be reduced through weight loss. In addition to developing good eating habits and controlling calorie intake, it is also necessary to do more aerobic exercises, while doing some hip-slimming actions. Persist in doing this for a long time, and you can make your hips slimmer. There is no good way to deal with hip width caused by pelvic width. Hip-slimming actions:

1. Raise your head, paying attention not to strain your neck. Use your abdominal muscles to alternately lift your legs up and down, without moving too fast.

2. Lie on your side, tighten your core muscles, and alternately lift your legs in a spiral motion from left to right, being careful not to strain your waist.

3. Lie on your side, tighten your core muscles, and draw circles with one leg, lifting it as high as possible.

4. Glute bridge. Use your waist and thighs to lift as high as possible, keeping your core muscles tight.

5. Standing and pulling. What are some aerobic exercises?

Walking: The simplest, most direct, and cost-free aerobic exercise, which can be done by anyone, anytime, anywhere, with a high degree of freedom and great benefits to the human body. Walk more often.

Jogging: Although jogging may seem boring and require long-term persistence, it can exercise one's perseverance from another perspective. Friends who find jogging boring can try jogging with someone they like. I believe you will find that the time passes quickly.

Cycling: Cycling is definitely a good idea. It not only exercises the body, but also allows you to take a spontaneous trip if you wish.

Fitness dance: Fitness dance is a boon for the elderly. It not only provides entertainment, but also effectively improves physical health. Why not give it a try?

Skating: If conditions permit, skating is a great choice for young people. It is fun, exercises the body, and can even inspire young people's fighting spirit to a certain extent.

Basketball: Don't mistake basketball for anaerobic exercise. Actually, it and football both belong to aerobic exercise, so feel free to play basketball.