How do I treat peeling skin on the palms of my hands?

The peeling of the palms needs to be treated according to the cause. The most common reason for peeling palms is a lack of vitamin C, which requires an appropriate increase in the intake of foods rich in vitamin C. For peeling palms caused by dryness, it is necessary to replenish water for the hands. If caused by hand tinea or dyshidrotic eczema, it is important to seek medical advice for treatment to avoid worsening of the condition.

1. Normal peeling phenomenon

Generally speaking, normal hand peeling occurs in the second half of the year, especially in early autumn. It also occurs after contact with soap or washing clothes, usually starting from the fingers and spreading to the palms. After peeling, the hands return to their original state without inflammation. This is a normal phenomenon and does not require undue concern. In daily life, it is recommended to reduce contact with soap, laundry detergent, and other irritating chemicals, while taking vitamin C.

2. Peeling caused by dry temperatures

Dry temperatures are also one of the causes of hand peeling. For example, in winter, when the temperature is cold and dry, if the hands are not properly cared for, they can easily dehydrate and cause peeling. It is recommended to drink plenty of water in winter and use hand cream for hand care.

3. Vitamin deficiency

Vitamin deficiency can also lead to hand peeling. People who do not like to eat vegetables often experience peeling hands, which is mainly due to a lack of vitamin B. Therefore, it is important to eat more vegetables regularly.

4. Hand tinea

Hand tinea first manifests as peeling in one hand and then spreads to both hands and feet. The main symptoms include red patches and itching on the palms. Because hand tinea is highly contagious and harmful to health, timely treatment is recommended to prevent infection to family members.

5. Dyshidrotic eczema

Dyshidrotic eczema is also one of the causes of hand peeling. People with dyshidrotic eczema often develop red blisters on their hands, accompanied by severe itching. Short-term oral administration of glucocorticoids such as prednisone can quickly be effective. For those with emotional stress, appropriate sedatives can be used. Adjust the diet structure, eat more vegetables, grains, and other foods rich in vitamins; pay attention to a balance of work and rest, maintain emotional stability, and avoid emotional fluctuations.