What should children eat to supplement calcium?

Children can drink a glass of milk every day. In daily life, they can eat more fish, shrimp, shrimp shells, various seaweeds, various nuts, and dairy products, which can all help supplement calcium and greatly benefit children's physical development. Taking children to participate in outdoor activities more often and exposing them to sunlight can also promote calcium absorption. Foods needed for calcium supplementation for children: 1. Milk is rich in calcium, and drinking more milk can play a good role in calcium supplementation for babies. The calcium in milk is very easy to be absorbed by the human body, so many parents regard milk as the best food for children's calcium supplementation. Dairy products such as yogurt and milk tablets are also good choices for calcium supplementation. 2. Soy products are rich in calcium, and the nutritional components in soy products are extremely rich, especially the calcium content in soy products is also very high, such as soybean milk and tofu are the most common calcium-containing foods. 3. Fresh vegetables are also rich in calcium, such as fennel and bok choy. You can make vegetable juice for children or make them into vegetable side dishes. Make sure to let children eat more easily digestible vegetables to supplement calcium. 4. Shrimp shells: Shrimp shells are rich in protein and minerals, especially calcium, and using shrimp shells to make some side dishes for babies is a good way to supplement calcium.