What Should I Do About Mild Lumbar Disc Bulge?

Lumbar disc bulge is a relatively mild manifestation of lumbar disc herniation. The mild bulge of the lumbar disc is mainly due to the degeneration of the lumbar disc that has not yet reached the extent of significant bulge and protrusion. Patients with mild lumbar disc bulge may experience low back pain, and the degree of pain may vary depending on the patient's constitution. Some patients may also experience symptoms of sciatica. So what should we do with mild lumbar disc bulge? Let's take a look.

Firstly, mild lumbar disc bulge is a relatively mild type of lumbar disc herniation. It occurs mainly due to the degeneration of the lumbar disc that has not yet reached the extent of significant bulge and protrusion. When this happens, patients may generally feel a sensation of soreness and fullness in the lower back or discomfort. The pain may intensify when bending over or lifting heavy objects. For mild bulges, generally no special treatment is required. The main focus is on protecting the lower back in daily life, avoiding heavy physical labor, bending over or lifting heavy objects, or engaging in agricultural activities.

If the pain is severe, local heat therapy, physical therapy, or wearing a waistband may be appropriate. At the same time, strengthening the functional exercise of the lumbar muscles can also help in treatment.

Secondly, symptoms of lumbar disc bulge include:

1. Low back pain: Mild lumbar disc bulge often causes low back pain as the first symptom. However, the severity of the pain may vary depending on the patient's constitution. Some people may not feel significant pain, while others may experience pain when coughing or sneezing. Pressing on the lower back may also cause more pronounced pain.
2. Sciatica: Although the fibrous ring does not rupture in mild lumbar disc bulge, it has already deformed and can compress and stimulate the nerves, leading to radiating pain in the nerve roots. Patients may experience sciatica as a result.

Lastly, prevention of mild lumbar disc bulge includes:

1. Avoiding prolonged standing or walking: Prolonged standing or walking can cause soreness and numbness in the lower back. To prevent mild lumbar disc bulge, it is recommended to squat and rest periodically during these activities to relieve lower back discomfort.
2. Not frequently carrying heavy objects with one hand: Carrying heavy objects with one hand can put pressure on the lumbar spine and increase the risk of mild lumbar disc bulge.
3. Using both hands to support the waist when sneezing: Sneezing and coughing are common actions, but they can potentially injure the lumbar spine and even lead to mild lumbar disc bulge. To prevent this, it is advisable to use both hands to support the waist when sneezing or coughing, which can help stabilize the lumbar spine and prevent injury.