What Foods Are Recommended for Women with Frequent Nighttime Urination?

From the perspective of traditional Chinese medicine, frequent nocturia is often indicative of kidney deficiency. For women experiencing this condition, dietary adjustments can be an effective means of reinforcement and nourishment. It is recommended to consume foods that nourish yin and tonify the kidneys, as there are numerous options available. Additionally, preparing nourishing porridges can also yield favorable results. Below, we will introduce several recipes that can help alleviate nocturia.

Ingredients: 20g of longan pulp, 15g of yizhiren, 100g of glutinous rice. Seasonings: appropriate amounts of sugar and shredded ginger.

Preparation: Rinse the glutinous rice thoroughly and soak it in clean water. Clean the longan pulp and yizhiren and set them aside. Place the glutinous rice in a pot with an appropriate amount of water and cook until it is about 80% done. Add the longan pulp, yizhiren, and shredded ginger, and continue cooking until the rice is soft. Stir in the sugar to taste.

Benefits: Longan strengthens the spleen and stops diarrhea, yizhiren warms the kidneys and reduces urine output, and glutinous rice is a nourishing and strengthening food. Therefore, this porridge is suitable for those with nocturia due to physical weakness, spleen deficiency, or kidney deficiency.

Ingredients: 1 chicken drumstick, 10g of mulberry, 8 red dates. Seasonings: 5g of chicken feet and appropriate amount of salt.

Preparation: Chop the chicken drumstick into pieces, wash them thoroughly, and remove any blood. Place the chicken, mulberry, red dates, and chicken feet in a pot with an appropriate amount of water. Boil over high heat, then reduce the heat and simmer for 2 hours. Finally, season with salt to taste.

Benefits: Mulberry tonifies the kidneys and enriches the blood, while chicken and red dates strengthen the body and enhance immunity. Consuming this soup can improve overall health and have a beneficial effect on nocturia.

Ingredients: 80g of glutinous rice, an appropriate amount of golden cherry. Seasonings: appropriate amount of sugar.

Preparation: Soak the glutinous rice until it softens, and clean the golden cherry. Place the golden cherry in a pot with an appropriate amount of water and boil to extract a concentrated juice. Transfer the glutinous rice to the pot, add water, and cook over high heat until the grains bloom. Pour in the concentrated juice from the golden cherry, reduce the heat, and cook until the porridge thickens. Stir in the sugar and enjoy.

Benefits: Golden cherry tonifies the kidneys and bladder, helping to reduce urine output, while glutinous rice strengthens the spleen and warms the stomach. When consumed together, these ingredients can be beneficial for those experiencing nocturia due to kidney or spleen deficiency.