Riding a stationary bike is an excellent method for fitness. It can not only exercise the body and improve immunity, but also play a good role in weight loss. However, some people may find their legs particularly sore after riding a bike. Generally speaking, this is related to too little exercise in daily life. Suddenly increasing exercise may make the leg muscles difficult to adapt, resulting in such symptoms. So how can we relieve leg pain after riding a stationary bike? Let's take a look.

1. Cold compress treatment

If the leg muscles are strained due to improper posture or excessive exercise intensity during riding a stationary bike, it is necessary to stop exercising and promptly perform cold compress treatment. Use cold water to rinse the injured area or wrap ice in a towel for cold compress.

2. Stretching after riding

After riding a stationary bike, performing some stretching exercises for the leg muscles can reduce the soreness caused by excessive exercise. Place the center of gravity on the left hand; pull the left knee as far away from the right foot as possible; turn the body to the right and look up.

3. Hot compress for leg muscle soreness

If leg muscle soreness is caused by excessive accumulation of lactic acid, a hot compress can be applied to the sore area with a hot towel after riding. This can accelerate metabolism and blood circulation, relieve muscle fatigue, and reduce muscle soreness.

4. Massage for relief

Performing proper massage and kneading on the sore leg muscles can help relieve muscle soreness and accelerate the breakdown and excretion of lactic acid. When massaging, follow the muscle lines and avoid pushing on the joints to prevent further injury.

5. Continue with appropriate exercise

If leg soreness occurs due to suddenly riding a stationary bike after not exercising before, it is recommended to continue with appropriate other forms of exercise to help relieve the soreness. For example, walking briskly for half an hour, jogging for 10 minutes, or walking for 30 minutes can help alleviate the soreness.

6. Seek medical attention promptly

If strong leg pain occurs after riding a stationary bike, it is recommended to seek medical attention promptly to prevent muscle strain or other leg diseases.