What Causes Pain in the Vertebrae of the Lower Back?

There are many reasons for pain in the back vertebrae. In modern society, with the increasing popularity of electronic products such as computers, mobile phones, game consoles, and so on, people tend to spend extended periods of time in a single posture to view these devices. This can exacerbate bone lesions and diseases such as cervical spondylosis, which is an important cause of back vertebrae pain. There are also other reasons. Let's briefly explore this topic.

Firstly, cervical spondylosis can cause back pain. Cervical spondylosis occurs in the cervical spine, but how does it cause back pain? It turns out that the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae extend towards the back and innervate the skin and muscles of the upper back. When degenerative changes occur in the cervical spine, if the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae are stretched, it can lead to back pain. In fact, symptoms of cervical spondylosis include neck and back pain, weakness in the upper limbs, numbness in the fingers, dizziness, nausea, and even blurred vision or difficulty swallowing.

Secondly, neck sprains and stiff necks can also cause back pain. Due to improper neck movement or poor sleeping posture, local muscles may be strained, causing pain that affects the back muscles. The history of this type of pain is usually short, with fixed tender points located in the injured muscle tissue, most commonly in the upper scapular region. Muscle spasms may be palpable, and there may be significant restrictions in neck and back movement.

Thirdly, rheumatic conditions can cause back pain. Rheumatic diseases are often autoimmune diseases that develop slowly and have a long duration. They can affect joints, bones, muscles, blood vessels, and related soft tissues, causing a certain degree of back pain. The pain may worsen in cool, damp, or windy weather.

It is important to perform exercises that strengthen and increase the flexibility of the back and abdominal muscles. If the muscles cannot support the spine, the spine may become unstable and susceptible to injury. It is also crucial to maintain a healthy weight that is appropriate for your height, build, and age.