Why Does the Body Have Dampness? How to Identify It?

Dampness is a term used in traditional Chinese medicine to describe a condition. Places with heavy dampness mainly refer to some southern regions, where the hot and humid weather can easily lead to the invasion of dampness. This can cause various symptoms, such as sensitive skin prone to eczema and joint pain. If not treated and adjusted in time, it can pose significant harm to one's health. Let's explore the reasons for the presence of dampness in the body and how to identify its symptoms.

For people with heavy dampness in their bodies, they may still feel exhausted and weak after a long sleep, with a dull and lethargic head throughout the day. They may also easily tire and find it difficult to lift heavy objects. This is a sign that it's time to consider removing dampness.

Some people may constantly complain about being prone to gaining weight, even with minor dietary changes. Despite long-term efforts to lose weight, they may not see any significant results. This could be due to excess dampness in the body, which can affect metabolism and various bodily functions, thereby hindering weight loss efforts and leading to obesity.

Many people experience joint soreness during rainy days, which could be a sign of dampness invasion. Excess dampness in the body can hinder blood circulation and qi movement, potentially affecting the joints and causing symptoms such as rheumatic arthritis.

As the temperature rises and people shed their heavy winter clothing, some may experience increased irritability and agitation. If you find yourself unable to control your temper easily and have difficulty calming down, it could be due to excessive dampness causing weakness in the spleen.

Some people may complain about their hair becoming oily quickly, even after just washing it, and their faces feeling greasy. Issues like fungal infections on the feet may also arise. These symptoms could be indicative of excessive dampness in the body.