"How to Effectively Relieve Nausea During Pregnancy?"
To relieve pregnancy nausea, pregnant women need to adjust their mindset in time. They should follow the principle of eating less but more frequently to avoid eating too much at once, which can easily lead to increased nausea. Additionally, the choice of food is also crucial. It is best to avoid spicy and greasy foods, as they are not conducive to digestion.
1. Maintain a pleasant mood and avoid excessive stress. When pregnant women experience nausea and vomiting, emotional stress and pressure can cause discomfort in the stomach and intestines, further aggravating the symptoms. Therefore, to better cope with this period, it is important to maintain a pleasant and peaceful mindset.
2. Avoid irritants. Sometimes, just the contact with certain objects can make you feel nauseated and want to vomit. Do not hesitate to create a blacklist and try to avoid these items. Avoid spicy and greasy foods. If pungent smells make you want to vomit, try cool or mild foods instead, as they tend to emit less pungent odors compared to hot foods.
3. Maintain stable blood sugar levels by eating small meals frequently. Keeping your blood sugar stable is an effective way to reduce pregnancy nausea. Since low blood sugar can lead to symptoms such as nausea, vomiting, and dizziness, pregnant women in this special period should eat small meals frequently, typically 5-6 times a day or every 2-3 hours. Keep some snacks, such as biscuits and candies, by your bedside and eat a little before each meal and before getting up to avoid an empty stomach.
