What kind of cookies can be eaten without gaining weight?
Biscuits are a common snack in daily life. Regular biscuits tend to have high calorie and sugar content, and frequent consumption may lead to weight gain. Therefore, if you enjoy eating biscuits but do not want to gain weight, it is recommended to choose low-calorie and low-sugar options. There are various types of such biscuits available. Let's briefly explore which biscuits are less likely to cause weight gain.
Biscuits that are less likely to cause weight gain are typically low-calorie and sugar-free options with reduced fat content. However, it is still essential to consume them in moderation as all biscuits contain starch, and excessive consumption can still lead to weight gain.
Soda biscuits are made by adding yeast to a portion of wheat flour, mixing it into a dough, and then allowing it to ferment for a longer period. After that, the remaining wheat flour is added, and the dough is fermented again for a shorter time before being shaped and baked. Advantages: Low sugar and oil content. Note: Consuming soda biscuits increases sodium intake, which may raise blood pressure and worsen edema. Additionally, they may increase fat intake, leading to weight gain and increasing the risk of chronic diseases like diabetes.
Wholemeal and digestive biscuits are made from flour milled from wheat that has not been stripped of its bran. Compared to refined flour like the one used for making regular biscuits, they have a darker color and a rougher texture. However, they are nutritionally richer as they retain a significant amount of vitamins, minerals, and fiber from the bran. Advantages: High fiber content. Note: To improve the taste and texture of the fiber, these biscuits may contain a lot of oil, making them high in fat and potentially harmful to blood lipid levels and heart health.
The key to making sandwich biscuits with various flavors lies in adding different ingredients such as oil, sugar, milk, eggs, and other flavorings. While regular biscuits may not have high fat content, the addition of fillings significantly increases the fat and sugar content, making them high-calorie foods. For example, the calorie content of 100 grams of biscuits can be more than twice that of 100 grams of steamed buns. Biscuits often contain added fat and sugar during the manufacturing process, making them high in calories, especially cookies and sweet and crispy sandwich biscuits. Advantages: Delicious and diverse flavors. Note: Biscuits can be a good choice for people who need to replenish calories in a short period, such as students during breaks or heavy laborers. However, for individuals aiming to control their weight or those with high blood lipid and blood sugar levels, it is recommended to minimize or avoid biscuit consumption.
