What Foods Are Considered as Fat-Absorbing Options?

Consuming more fat-absorbing foods can help with weight loss and slimming. Common fat-absorbing foods include pineapple, chicken, frozen tofu, papaya, celery, and others.

Pineapple is a nutritious fruit that contains essential vitamins such as vitamin C, carotene, thiamine, and nicotinic acid. It also contains trace elements such as calcium, iron, and magnesium that are easily absorbed by the body. The protease found in pineapple juice, peel, and stems can help digest protein and break down fish and meat, making it suitable for consumption after a large meal.

Losing weight does not mean starving oneself, and eating meat does not necessarily lead to weight gain. Skinless chicken has a low fat content, with only 12 grams of fat per 100 grams. Therefore, chicken is a preferred meat choice when trying to lose weight.

After being frozen, tofu can produce an acidic substance that can break down body fat. Regular consumption of frozen tofu can help with fat excretion and reduce accumulated fat in the body, thus achieving weight loss goals. Frozen tofu has the characteristics of high porosity, rich nutrition, and low calories, and it does not cause significant feelings of hunger.

Papaya contains papain, which can break down fat into fatty acids. It also contains an enzyme that can digest protein, which is beneficial for the digestion and absorption of food. Papaya can also help improve the spleen and stomach, treat edema and beriberi, and improve joint health.

Celery is rich in crude fiber, potassium, vitamin B2, nicotinic acid, and other nutrients. It can help regulate bowel movements and maintain a balance of sodium and potassium. Vitamins have an impact on the skin, nervous system, and appetite. A lack of vitamin B2 can lead to fatigue and mouth ulcers. The leaves of celery contain more nutrients than the stems, so it is advisable to eat them after a brief boiling process.