How Can I Effectively Manage My Nervousness?

To control nervous emotions, it is important to avoid making decisions impulsively, saying excessive words, accumulating emotions, taking deep breaths to calm down, going out to relieve emotions, learning to restrain emotions in daily life, and participating in group activities more often. Here are some specific suggestions:

1. Avoid Making Decisions Impulsively: When we are overwhelmed by negative emotions, it is crucial not to make decisions. Although bad moods can be adjusted, decisions made under such emotions often come with consequences that we have to pay for. The resulting stress can further exacerbate our negative emotions. Therefore, the first step in controlling emotions is to avoid making decisions impulsively.

2. Avoid Saying Excessive Words: Sometimes, when we are in a bad mood or feeling nervous, we may say some negative or angry words that can hurt our loved ones and friends. These words can even cause lifelong harm to the other party. Although we may regret them later, the words cannot be undone. Therefore, the second step in controlling emotions is to avoid saying excessive or hurtful words.

3. Do Not Accumulate Negative Emotions: Many people tend to accumulate negative emotions, which can lead to increasing pain and suffering. The human body has a limited capacity to bear negative emotions, and when they accumulate to a certain level, they can erupt, potentially leading to depression and other illnesses.

4. Take Deep Breaths to Calm Down: When experiencing intense negative emotions or feelings of nervousness, taking deep breaths can be helpful. Deep breathing regulates the body's endocrine system and stabilizes emotions, effectively addressing various negative emotions. In such situations, trying to take 10 deep breaths consecutively can be beneficial.

5. Go Out to Relieve Emotions: It is generally recognized that going out can help relieve emotions. People under high stress should consider taking regular trips to alleviate their emotions through the power of nature. This can be beneficial for both our physical and mental health.

6. Learn to Restrain Emotions in Daily Life: If emotions are frequently uncontrollable or prone to nervousness, it is essential to learn self-restraint. Preventing negative emotions at their source is crucial. Although it may be difficult to control emotions initially, methods such as keeping a diary or using reminders can help improve emotional intelligence over time.

7. Participate in More Group Activities: People with lower emotional intelligence tend to have fewer friends or be less skilled in social interactions. Participating in group activities can help improve emotional intelligence and better manage negative emotions such as nervousness and anxiety.