Is Potato a Hot or Cold Food?

Update Date: 2024-05-31 Source: Network

Potatoes are neither hot nor cold, but belong to neutral food. They are flat in nature, sweet in taste and non-toxic. From the perspective of traditional Chinese medicine, potatoes have the effects of strengthening the spleen and stomach, regulating qi and harmonizing the middle, relieving pain, detoxifying, slimming, and improving skin beauty. They are suitable for people of any constitution to consume.

Nutritional and Functional Benefits of Potatoes:

1. Supplementing Essential Nutrients for the Body

In terms of dietary nutrition, potatoes contain a high amount of calcium, vitamins, and various trace elements. The nutrients in potatoes are easily absorbed by the human body. Potatoes can provide a sense of fullness and maintain our body's thermal energy needs. Therefore, potatoes are often used as a staple food in many places.

2. Nourishing the Stomach and Promoting Digestion

Potatoes are actually quite good for nourishing the stomach. They contain a lot of starch and protein, which have a nourishing effect on the stomach. At the same time, potatoes are also beneficial for digestion and help to supplement the body's nutrients. Potatoes are rich in vitamins, calcium, potassium, and other trace elements, which are easy to digest and absorb, and are nutrient-dense. They can provide a large amount of thermal energy to the body. Depending solely on potatoes and whole milk, humans can maintain life and health. In European and American countries, especially North America, potatoes have long been a secondary staple food.

3. Promoting Bowel Movement and Detoxification

Potatoes contain a high amount of dietary fiber, which has a laxative effect and can promote the excretion of toxins from the body, helping to relieve the embarrassment of constipation. Eating potatoes is beneficial for intestinal health.

4. Reducing Fat and Improving Skin Appearance

Potatoes contain mucinous protein, which is beneficial for the health of the intestines and joint cavities. It can prevent the deposition of fat in the body and help maintain the elasticity of blood vessels. Moderate consumption of potatoes by the elderly can help avoid atherosclerosis. Potatoes are also alkaline vegetables that can help regulate the acid-base balance in the body, with anti-aging and beauty effects.