What Should I Do If My Nose Is Too Sensitive?

Having a sensitive nose requires strengthening exercise, washing the face with cold water, cleaning the nasal cavity with salt water, soaking feet in hot water, maintaining hygiene, paying attention to diet, and taking medication as auxiliary measures. Method 1: Strengthening exercise. Most patients with allergic rhinitis have a weak constitution, which makes them susceptible to rhinitis. Therefore, exercising and improving resistance is the primary choice. Persist in jogging, especially in winter, the colder it is, the more you need to get up and exercise. Keep breathing through your nose. Although you may have a constant runny nose and feel uncomfortable at the beginning, after exercising for a while, you will find that your symptoms have alleviated a lot. Method 2: Washing the face with cold water. It is essential to persist in doing this, especially in winter. When washing your face, clean your nasal cavity as well. In general, when you feel discomfort in your nose, rinse it with clean water. Perhaps, you may wash away the allergen incidentally. Method 3: Cleaning the nasal cavity with salt water. Buy a nasal wash pot and some non-iodized salt at a pharmacy. Dissolve the salt in bottled purified water. The concentration can be adjusted according to your preference, and it does not need to be too strong. Wash your nasal cavity every morning and evening, and you will find it very effective and comfortable. Method 4: Soaking feet in hot water. The main purpose is to accelerate blood circulation. People with rhinitis may have the feeling that their noses clear up when washing their feet. Soak your feet for a period of time every day. If conditions permit, you can buy a foot massager with electric heating and soak your feet while watching TV, which can effectively alleviate rhinitis. Method 5: Maintaining hygiene. Do not pick your nose, especially with your hands or dirty tissues. If you feel uncomfortable, rinse it with clean water or blow it out if you can't find any. Additionally, keep your home and office clean, paying special attention to preventing the entry of dust and pollen. Method 6: Paying attention to diet. Try to minimize spicy food and avoid drinking liquor as much as possible. I personally analyze that the main reason why it is difficult to cure my allergic rhinitis is that I cannot quit drinking. Due to frequent social engagements, drinking is unavoidable, and I often feel that my rhinitis worsens after drinking. Therefore, it is advisable for everyone to avoid following my example. Method 7: Medication assistance. Severe allergic rhinitis can be very painful. While adhering to the above methods, you can try some topical medications to relieve the discomfort, such as budesonide, fluticasone propionate, and mometasone furoate.