Who is prone to developing gout?
Gout: Causes, Risk Factors, and Prevention
Gout is a metabolic disorder caused by purine metabolism disorders or uric acid excretion impairment, predominantly affecting middle-aged and elderly males. However, with the improvement of living standards and changes in dietary patterns, the incidence of gout is gradually shifting towards younger age groups, and the number of female patients is also on the rise.
Individuals with the following characteristics are more prone to developing gout:
Family History of Gout: If both or one of the parents have gout, the risk of gout in offspring significantly increases.
Obesity: Excessive weight leads to excessive fat accumulation in the body, which can impair the kidney's ability to excrete uric acid. This results in the accumulation of uric acid and triggers gout.
Hyperuricemia Patients: Hyperuricemia is a significant factor contributing to gout. When uric acid levels in the blood remain consistently elevated, uric acid crystals can form and deposit in joints, causing joint pain, swelling, and other symptoms.
Individuals with Other Diseases: Chronic conditions such as diabetes and hypertension weaken the immune system, making patients more susceptible to bacterial or viral infections that can trigger inflammatory reactions, ultimately leading to gout.
Additional risk factors include prolonged heavy alcohol consumption, a high-purine diet, and the use of certain medications.
To prevent gout, it is crucial to adopt healthy lifestyle habits, including avoiding overexertion and staying away from late-night routines. Maintaining a positive mindset and engaging in regular physical activity is also beneficial. Additionally, focus on a balanced diet, limiting the intake of high-purine foods like animal organs and seafood.
