What Should I Do for Neck Pain Caused by a Stiff Neck?

Many people experience neck pain due to stiff neck, which can affect their daily lives. There are several methods that can be used to improve stiff neck pain, such as applying heat to promote blood circulation and thereby alleviate discomfort. Additionally, gently tilting the head up or down can also help. It is important to pay attention to the proper height of the pillow and to engage in appropriate neck exercises daily. Here are some tips for managing stiff neck pain:

1. Heat Application

If you wake up with stiff neck pain, you can apply heat to the affected area using a warm towel or hot water bottle. Heat application can accelerate blood circulation and effectively relieve muscle pain and soreness caused by stiff neck.

2. Stretching Neck Muscles

Stretching the neck muscles can help to relieve stiff neck pain. Stand or sit upright, and gently lift your head up, being careful not to use excessive force. Once you reach the limit, stretch your neck up and down. Repeat this action slowly about 30 times to alleviate symptoms caused by stiff neck.

3. Tilting Head Down and Up

Performing tilting head down and up movements can also help to relieve stiff neck symptoms. Hold each position for about five seconds, but remember to avoid using excessive force as it may cause more severe pain.

4. Clapping Shoulders

Clapping the shoulders can help to relieve stiff neck symptoms. Perform shrugging movements with both shoulders, up and down, for about five minutes. Then gently clap your shoulders to reduce the tension in the neck and shoulder muscles.

5. Massage

Appropriate massage can also help to alleviate stiff neck pain. Rub your hands together to warm them up, and then gently massage the painful area. Make sure to use the right amount of pressure, avoiding excessive force that may cause discomfort. Massage for a few minutes until the local skin feels warm.