Lumbar joint ligament injury can be treated through timely treatment, ice packs, trauma and bruise liniment, and surgical treatment. Here are the detailed steps:

1. Timely Treatment

Timely treatment of lumbar ligament strain is crucial, as ligament tissue cannot regenerate and only requires later treatment for recuperation. Otherwise, it may easily lead to chronic conditions. Once encountering unpredictable weather, it may trigger lingering pain from old injuries. For instance, rheumatic pain is often caused by symptoms triggered by seasonal changes in old injuries.

2. Ice Packs

For this type of injury, ice packs can be applied initially to reduce swelling. After that, a warm towel can be used for heat therapy to promote blood circulation. However, the duration should not be too long. Gentle massage can also be performed, combining motion and stillness, to promote the gradual recovery of joint ligaments.

3. Trauma and Bruise Liniment

After a lumbar ligament strain, it is important to rest and avoid further injury. Trauma and bruise liniment can be applied to the affected area to achieve good results. Excessive exercise should be avoided until the ligament has healed to prevent ligament laxity.

4. Surgical Treatment

In cases of obvious ligament tears or ruptures caused by injury, surgical treatment may be necessary to restore the continuity and integrity of the ligament and stabilize the joint structure. Otherwise, it may easily lead to partial dislocation of the joint and abnormal friction, causing joint arthritis.