Can a 20-year-old Male Still Grow in Height?

Update Date: 2024-05-21 Source: Network

The final height of a person is related to many factors, mainly genetics, postnatal nutrition, exercise, etc. Generally, height stops growing after puberty, and whether it can continue to increase depends on whether the epiphyseal ends have closed. If the epiphyseal ends are closed at a relatively young age, then the height will not increase anymore. To increase height, attention should be paid to nutrition, exercise, and sleep in daily life. Can a male still grow taller at 20 years old?

1. Can a male still grow taller at 20 years old?

There is no inevitable close relationship between the degree of human growth and development and age. Whether a male can still grow taller at 20 years old depends on whether the epiphyseal ends of the long bones have closed. If the epiphyseal ends are not closed, height growth can continue. To determine whether the epiphyseal ends are closed, one can visit the orthopedics department of a hospital and take an X-ray. If the epiphyseal ends of the long bones have already closed, height growth will not be possible. To grow taller, attention should be paid to nutritional supplementation during puberty and the growth and development period, especially calcium supplementation, drinking milk, and eating high-protein foods with nutritional value. Additionally, exposure to sunlight and exercise, such as playing basketball and volleyball, can be helpful for increasing height.

2. Generally, people's bodies stop growing taller around 20 years old, but many people have achieved the goal of increasing their height through the following methods:

1. Swimming, basketball, skipping rope, and other sports are the most effective for increasing height. Doing these activities for 10 to 30 minutes every day can lay a good foundation for growth. 2. Using a specially designed hanging ring for height increase can fully exercise the joints of the limbs, making them appear more slender. 3. Regularly massaging the cartilage of the leg joints and using a hanging ring to stretch the legs can reduce fat accumulation in the buttocks and thighs and help create slender legs.