What Are the Symptoms of Vitamin B2 and B1 Deficiency in the Body?
Vitamin B2 and B1 are both essential for our bodies. Vitamin B1 promotes growth and digestion and improves nerve tissue function. It is mainly found in plant embryos, lean meat, cabbage, and celery. A lack of vitamin B1 can lead to various symptoms such as loss of appetite, fatigue, dull eyes, mental sluggishness, heart enlargement, abnormal heartbeat, muscle weakness, soreness, poor memory, and severe cases may develop beriberi caused by vitamin B1 deficiency. This disease is characterized by multiple nerve inflammation, muscle atrophy, tissue edema, heart enlargement, circulatory disorders, and gastrointestinal symptoms.
On the other hand, vitamin B2 deficiency can cause various symptoms, including seborrheic dermatitis, which manifests as greasy scales or crusts on the eyes, nose, and nearby skin. Patients may also experience red lips, stomatitis, cheilitis, angular stomatitis, glossitis, and severe cases may develop oral ulcers. Other symptoms include eye congestion, easy tearing, and dizziness. In women, a lack of vitamin B2 can lead to vaginal itching.
Vitamin B2 plays a crucial role in promoting growth and cell regeneration, maintaining normal skin, nail, and hair growth, eliminating inflammation in the mouth, enhancing vision, and reducing eye fatigue. It also interacts with other substances to help metabolize carbohydrates, fats, and proteins.
To supplement vitamin B2 in daily life, women can consume foods rich in this vitamin, such as milk and dairy products, egg yolks, spinach, carrots, and animal livers. Animal livers are not only rich in minerals and trace elements but also contain large amounts of vitamin B2.
In conclusion, both vitamin B2 and B1 are essential for maintaining good health. Ensuring adequate intake of these vitamins through a balanced diet can help prevent various health issues and promote overall well-being.
