How to Cope with Menopause at Age 45?
After menopause at age 45, women often notice a significant decline in their physical health. Their bodily functions are not as robust as before, and they are prone to frequent colds. Their resistance to illnesses is also relatively weak, and they are more prone to anger. During this time, it is important to learn to regulate one's emotional changes, maintain stability, and increase the intake of nutrients. Eating more fresh meat and egg-based foods can help replenish nutrition, strengthen the body, and improve overall health.
Regular physical exercise, such as performing health gymnastics, practicing Tai Chi, or dancing disco for the middle-aged and elderly, is also beneficial. Avoiding mental stress, stabilizing emotions, and maintaining smooth qi and blood flow are also crucial. During menstruation, it is important to keep warm, especially in the lower waist area, avoid exposure to cold feet and cold water, and refrain from eating raw and cold fruits. As the body's resistance is weakened during menstruation, it is advisable to avoid heavy physical labor, strike a balance between work and rest, and harmonize qi and blood. Additionally, it is recommended to avoid taking cold medications during menstruation.
Strengthening nutrition and taking care of the spleen and stomach are also essential. When appetite is good, one can consume more meat, eggs, milk, and fresh vegetables while avoiding spicy and stimulating foods. It is also important to address chronic health issues, avoid breastfeeding for too long, exercise caution when considering abortion, and correctly use oral contraceptives. Obese individuals should moderately restrict their diet and intake of water and salt.
Premature menopause refers to the early cessation of menstruation in women due to various diseases and other factors. Compared to normal women, the age of menopause is earlier. Premature menopause is one of the clinical manifestations of premature ovarian failure. Normal ovarian function begins to decline between ages 45 and 50. If signs of decline appear before age 40, it is referred to as premature ovarian failure. There are many reasons for premature ovarian failure, including immunological factors, cytogenetic factors, as well as physical and chemical factors such as surgery and infection. Premature ovarian failure can affect women's quality of life. Currently, the clinical approach to compensating for ovarian insufficiency and delaying the pathological process mainly involves supplementing exogenous estrogens and progesterone.
Amenorrhea refers to the cessation of menstruation for at least 6 months. It can be classified into two main categories: physiological amenorrhea and pathological amenorrhea. Physiological amenorrhea occurs due to certain physiological reasons, such as during pregnancy, lactation, and menopause. Pathological amenorrhea, on the other hand, is caused by certain pathological conditions that prevent menstruation and can be triggered by systemic or local diseases. Galactorrhea is an abnormal phenomenon of secreting milk during non-lactation periods. It can be caused by certain physiological diseases or induced by medications or adverse stimuli. Therefore, when this condition occurs, it is important to maintain breast hygiene, identify the underlying cause, and provide targeted treatment. Persistent lactation in non-postpartum or one year after cessation of breastfeeding indicates the presence of galactorrhea. When galactorrhea is accompanied by amenorrhea, it is referred to as galactorrhea amenorrhea. Most patients with galactorrhea have serum prolactin levels exceeding the normal high limit (1-25 mg/L), which is known as hyperprolactinemia.
