What are the Benefits and Functions of Huangji?
Huangji possesses certain nutritional values that can complement the human body's nutritional needs. As a traditional Chinese medicinal herb, Huangji can also regulate the blood and strengthen the spleen, making it useful in the treatment of various conditions such as dizziness, low back pain, bruises, and other injuries. Western medicine also recognizes its beneficial effects in treating indigestion.
1. Edible Uses of Huangji
Jinji is a wild edible vegetable that contains various nutrients such as protein, fat, carbohydrates, as well as multiple vitamins and minerals. Consuming Jinji can fulfill the body's nutritional requirements. When preparing it for consumption, you can boil fresh Huangji, add seasonings like garlic paste, vinegar, and sesame oil, and enjoy it as a cold dish.
2. Medicinal Uses of Huangji
Both the roots and flowers of Huangji can be used medicinally. Their main medicinal effects include regulating the blood and strengthening the spleen, which are useful in treating conditions like dizziness, low back pain, bruises, and other injuries. When using the roots for medicinal purposes, the recommended dosage is between 25 and 50 grams. For the flowers, the recommended dosage is between 20 and 30 grams. It is important to avoid excessive use.
3. Huangji for Digestive Issues
Huangji is effective in treating digestive issues, especially in children. To treat indigestion, you can boil 20 grams of Huangji flowers in water and consume the decoction once a day for three consecutive days. This can help alleviate symptoms of indigestion.
